Tuesday, December 3, 2013

Health-ified Creamed Eggs on Toast

Recipes must be the theme for the start up of this blog :) This one is a family recipe that is a healthier version of regular Creamed Eggs on Toast. Honestly, I like it even more - yum! It's great for breakfast, lunch, or dinner and reduces the fat content.

(You will need 6 hardboiled eggs for this recipe - you may want to prepare these the day prior)
In a jar, combine:
   3 Tbsp flour
   3/8 tsp salt
   1/8 tsp pepper
   6 Tbsp powdered milk
   1 1/2 cups water
   OR 1 1/2 cups soymilk AND 3 Tbsp cornstarch instead of powdered milk and water

Screw lid on tightly. Shake vigorously (make sure flour and milk are blended). Cook quickly on stove, stirring constantly until the mixture thickens and bubbles. Continue cooking for 1 minute.

Add 6 hard-cooked eggs, peeled and cut into fourths (or whatever size you want). Let cook for 3 minutes to warm the eggs.

Serve over toast (or your favorite gluten-free bread).

1 comment:

  1. Wow, that looks really yummy! I think Marcus would really like that, I might try it for breakfast tomorrow... Do you think it would work with regular milk? I don't have any soy... Maybe I'll try it :)

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